Worship – what do you have as a believe system, who or what do you worship? Is it money, fame, material things, ego?. Everyone needs a sense of personal belief to define what their inner core values are and this makes up the essence of who you are as a person. Once you are aware …
Learn – emotional learning and emotional intelligence comes with experience, it will change dependent on who you are surrounded by. Our emotional responses and reactions are modelled from what we see around us particularly from social and written media. For more information books, resources and courses head to – https://drlinet.com Pick up a copy of …
Patience – when you’re busy, its difficult to take time out from frustrations. Step back from the situation, take 3 deep breaths, drop your shoulders and breathe. We often don’t remember to stop and think when taking time in the decision making process. Be patient and don’t be too hard on yourself. We are all …
Kindness (to others) – One of the strongest and nicest words to help yourself and others. Try to embody the word and be that word having understanding of someones situation, physically being there for the person, giving them a smile, help, a gesture of acknowledgement (or maybe even a hug), It’s also important to be …
