Kindness (to others) – One of the strongest and nicest words to help yourself and others. Try to embody the word and be that word having understanding of someones situation, physically being there for the person, giving them a smile, help, a gesture of acknowledgement (or maybe even a hug), It’s also important to be kind to yourself so you can look after others and at the end of the day, you would have shown kindness to those around you.

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