Peaceful – what image do you get when you hear this? Living in peace can be difficult, life is busy, chaotic, full of situations which may not live up to this image, by being realistic in trying to reducing stress, chaos, recognising and acknowledging your ‘triggers’ which could be preventing peace in your life and doing what you can to change these to avoid reactions in yourself and others.

Observe and allow everyday things to unfold, stopping these when you have had enough. Taking charge of the situation to create peace around you which will then help create peace in your environment and peace within you.

For more information books, resources and courses head to – https://drlinet.com

Pick up a copy of my book practitioners guide to identifying trauma and mental health issues – https://drlinet.com/product/the-pract…
Pick up a set of my positive affirmation cards. Words for Humanity – https://drlinet.com/product/words-for…
Connect with me at LinkedIn- https://www.linkedin.com/in/linet-hil…

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