Oneness – being part of the wholeness. Being at one with yourself, to be comfortable means you are able to figure out who you are and then use your positive qualities to help others help themselves. Challenge yourself by isolating yourself from all physical external and intrusive stimuli (including hearing) to be alone with your own thoughts for one hour a day.

Jot down your thoughts and feelings during this time, how you are reacting to being totally alone and isolated, unable to hear? Come to terms with your inner thought patterns recognising how this may be affecting you. Be aware that your behaviour could be what you are projecting to somebody else when you are in conversation with them.

For more information books, resources and courses head to – https://drlinet.com

Pick up a copy of my book practitioners guide to identifying trauma and mental health issues – https://drlinet.com/product/the-pract…
Pick up a set of my positive affirmation cards. Words for Humanity – https://drlinet.com/product/words-for…
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