Negativity – It’s normal to have peaks and troughs of emotions. Once you recognise this within yourself then you may be able to help another person who is also having negative thoughts. Offer the person support by suggesting that for every one negative thought, try to replace it with three positive thoughts.

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Pick up a copy of my book practitioners guide to identifying trauma and mental health issues – https://drlinet.com/product/the-pract…
Pick up a set of my positive affirmation cards. Words for Humanity – https://drlinet.com/product/words-for…
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