Minute with Dr Linet – Mindfulness
Mindfulness – take notice of a specific item around you, focus your attention on this in detail for 5 seconds giving your undivided attention to block out the chaos around you.
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Pick up a copy of my book practitioners guide to identifying trauma and mental health issues – https://drlinet.com/product/the-pract…
Pick up a set of my positive affirmation cards. Words for Humanity – https://drlinet.com/product/words-for…
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