Excitement – Enjoy the experience of being excited, bask in the feeling of joy, happiness and thrill at a level that reaches and touches your soul. Let this feeling wash over you as you commit this emotion to your memory knowing that you have the ability to convey this as you talk about it with your friends or family. Put this experience away to remember for the future when you may be feeling low as a reminder that you have had happy times which will then as you reflect, lift your mood.

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