Compassion – The situation you find yourself in is unique but a lot of others also can experience the same thing. Show compassion for yourself, If something has gone wrong in your life, seek assistance, try not to deal with this alone. Forgive yourself, talk through the process and work through the issues. You will then be able to show and give this to others as you understand what it is like for that person. Genuine compassion has to come from the heart and not words spoken from the head which may be dismissive to others.

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