Hope/Trust – Part of our journey on this earth and part of being human is to make mistakes, often when you feel that your expectations are not met, this can lead to a feeling of mistrust of the person or situation. Acknowledge this, talk it through with the person, have understanding and compassion about what …
Appreciation – recognising the qualities of a person. This goes hand in hand with gratitude, recognising qualities you have as a person, everything about yourself which includes the good and bad points. Everyone has flaws which ties in with ego. If you didn’t have ego and appreciate what you have then you wouldn’t be able …
Compassion – The situation you find yourself in is unique but a lot of others also can experience the same thing. Show compassion for yourself, If something has gone wrong in your life, seek assistance, try not to deal with this alone. Forgive yourself, talk through the process and work through the issues. You will …
Peaceful – what image do you get when you hear this? Living in peace can be difficult, life is busy, chaotic, full of situations which may not live up to this image, by being realistic in trying to reducing stress, chaos, recognising and acknowledging your ‘triggers’ which could be preventing peace in your life and …
Kindness to self – give a positive affirmation to yourself each morning, look into the mirror and say this to reinforce the care you have for yourself. Show kindness as well to other people because life is short and can be over too soon, telling someone how you feel about them in an authentic and …
Connection – We all share the same DNA and are wrapped in different coloured skins, we are no better than each other and we all have different qualities. Accepting of these unique differences and qualities, use these to connect and share with each other to help other people help themselves to feel good throughout the …
Mindfulness – how we speak our words and how they are perceived by others. Everything we say is important. You are not in control of how other people respond to our words. Being mindful of how you choose your words to get your point of view across. Be mindful in all aspects of the intent …
Vibration – When we are alive we give off physical energy, our earths vibration is heavy, Spirits energy is light/high. To raise your vibration to connect with Spirit, set your intent consciously focussing on this. It takes practice to connect with our loved ones in Spirit, you can do this by slowing your breath, meditating …
Consciousness – being aware of your positive qualities and how these can help others help themselves in making a difference to humanity as a whole. Becoming aware of self talk, being mindful of what we do and say. Having the respect and courtesy for yourself by not denigrating who you are as a person, try …
Elevation – do you put people on a pedestal? Be aware of others promoting themselves as gurus or selling false promises. They elevate themselves to a level that they can take advantage of anothers’ need for success or to have what they have. It’s ok to admire someone, glorifying them on a pedestal can lead …
